Professional Massage and
Mobility Services
Discover our comprehensive range of massage and mobility treatments, each designed to address specific needs and promote optimal health and well-being.
Our experienced therapists are dedicated to providing personalised treatments that help you achieve your health and wellness goals, whether you're seeking pain relief, stress reduction, or enhanced performance.
Our Specialised Treatments
Sports Massage
Sports massage is a specialised form of massage therapy designed for athletes and individuals who engage in regular physical activity. This treatment focuses on areas of the body that are overused and stressed from repetitive movements, helping to alleviate pain, improve flexibility, and enhance performance.
Benefits
- Improved range of motion
- Reduced muscle soreness
- Enhanced athletic performance
Techniques
- Deep tissue massage
- Trigger point therapy
- Stretching
Ideal For
Athletes, runners, individuals with sports-related injuries or muscle strain
Duration
Frequency
Can be tailored to individual needs, often used pre-event, post-event, or for maintenance
Dry Cupping
Dry cupping therapy involves the use of suction cups to create negative pressure on the skin, which helps to increase blood flow, reduce muscle tension, and promote healing. This ancient practice has been used for centuries to treat a variety of conditions, including pain, inflammation, and respiratory issues.
Benefits
- Enhanced circulation
- Reduced muscle knots
- Promotes detoxification
Techniques
- Stationary or moving cups applied to specific areas
Ideal For
Individuals with muscle tension, pain, or stiffness; can aid in recovery
Duration
Precautions
Not suitable for everyone (e.g., certain skin conditions); discuss with therapist
Lymphatic Drainage
Lymphatic drainage is a gentle, light-touch massage technique that stimulates the lymphatic system, helping to remove toxins and excess fluids from the body. This treatment can be beneficial for individuals with lymphedema, fibromyalgia, or those recovering from surgery.
Benefits
- Reduced swelling
- Improved immune function
- Detoxification support
Techniques
- Gentle, rhythmic strokes following lymph pathways
Ideal For
Post-surgery recovery, lymphedema management, immune support
Duration
Contraindications
Certain medical conditions require caution (consult therapist)
Swedish Massage
Swedish massage is a popular and versatile form of massage therapy that involves long strokes, kneading, and tapping on the muscles to promote relaxation, ease muscle tension, and improve circulation. This treatment is ideal for individuals seeking stress relief, improved sleep, and a general sense of well-being.
Benefits
- Relaxation
- Reduced stress
- Improved circulation
Techniques
- Effleurage
- petrissage
- tapotement
Ideal For
Stress relief, relaxation, general wellness
Duration
Customisation
Pressure and focus can be adjusted based on client preference
Positive Affirmation Massage
Positive affirmation massage combines the benefits of physical massage with the power of positive thinking. During this treatment, our therapists will gently guide you through affirmations and breathing exercises while providing a nurturing massage experience. This unique approach can help to reduce anxiety, promote self-love, and foster a more positive mindset.
Benefits
- Reduced anxiety
- Promotes self-love
- Foster positive mindset
Techniques
- Gentle massage with guided affirmations and breathing exercises
Ideal For
Stress relief, anxiety reduction, mindfulness practice
Duration
Your Wellness Journey Starts Here
At Mobility and Massage, we are committed to providing a safe, supportive, and non-judgmental space for individuals to explore the benefits of mobility and massage therapy. Our experienced and compassionate therapists are dedicated to helping you achieve your health and wellness goals. Whether you're seeking relief from pain, stress, or anxiety, or simply looking to enhance your overall well-being, we invite you to experience the transformative power of massage and mobility.
Book Your Treatment Today
Ready to experience the benefits of professional massage and mobility therapy? Book your personalised session and take the first step towards better health and wellness.